Type 2 Diabetes: Avoid One Food For Breakfast To Enjoy Lower Blood Sugar

Type 2 diabetes is a health problem that has no cure but could be managed. The key here is to eat the foods that will not cause your blood sugar levels to spike, and avoid foods that could wreak havoc to your well-though diabetes dietary plan. There is one food that you have to avoid for breakfast if you want to enjoy lower blood sugar levels.

Say Goodbye to Cereal Bars

The health authority NHS advises that you have to avoid cereal bars for breakfast. As per Diabetes UK, these appealing and marketed as “healthy” bars aren’t healthy as they appear to be. The UK site recommended that you go for a handful of nuts or some fresh fruit. It also highlighted the combination of these fruits and nuts with a glass of skimmed milk. The latter will provide you with the calcium that your body needs and also to keep you hydrated.

Why No to Cereal Bars

According to the diabetes site, cereal bars aren’t always free of sugar. In fact, there are those that contain free sugars plus unhealthy fat. The site suggested that you go for porridge or porridge oats. This would also be ideal for children since many kinds of cereal contain lots of free sugar. Another suggestion is shredded wheat without added sugar. If you want to achieve some sweetness, then you can add some chopped fruit instead of sugar or syrup.

More Breakfast Choices

The list of great foods for type 2 diabetes patients will not be complete without oats. These have beta-glucan, a kind of soluble fiber that gets partially dissolved in water. In the tummy, it turns into a gel-like substance, which helps reduce the sugar absorption of the blood and positively impacts insulin response.

Non-Food Stuff

Controlling blood sugar levels to be at normal levels, or lower than the usual high levels, would also mean making some lifestyle changes. If you are overweight or obese, you are at a higher risk of developing type 2 diabetes. One way that you can combat this is to engage in regular exercises. Doing so will definitely help keep type 2 diabetes at bay.