Drinking milk first thing in the morning can lower blood sugar levels in Type 2 diabetes patients
Drinking milk first thing in the morning can lower blood sugar levels in Type 2 diabetes patients Pixabay

Type 2 diabetes is a widespread condition affecting millions of lives all over the planet. While there may be no exact cure, there are simple things you can do every day to ensure that you get to lower your blood sugar levels. One of these is to consume a certain drink that is known to help in lowering blood sugar.

Milk

It isn’t just kids who need milk. Adults need this healthy drink too. Several studies have shown that consuming high-fat foods like milk, yogurt, and cheese is known to help in reducing the risk of developing Type 2 diabetes.

Milk contains a chockfull of nutrients. Some of these include phosphorus, calcium, potassium, vitamins B, and D. These nutrients also contribute to the proper functioning of various organs in the body.

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A study that delves with dairy nutrition found that high milk consumption is beneficial in reducing Type 2 diabetes risk. A separate study that was found in the Journal of Dairy Science revealed that drinking a high-protein drink during breakfast has a positive effect on blood sugar levels throughout the day. This analysis benefits everyone, especially those who are already suffering from Type 2 diabetes.

Whey Protein

In the same study, its found that if at breakfast, you are consuming whey protein, you get to reduce your appetite for the rest of the day significantly. This likewise benefits those with diabetes. It can also create a positive impact on those who are trying to manage their weight or those wanting to lose weight.

“A whey protein drink is easily prepared and provides the advantages of a high-protein breakfast on weight loss, reduction of hunger, glucose spikes and glycated hemoglobin, high levels of which are linked to diabetes,” explained Tel Aviv University Professor Doctor Daniel Jakubowicz.

Type 2 diabetes is a lifelong condition that requires daily and careful dietary modifications. These simple steps that you take could spell the difference between maintaining blood sugar levels and increasing them, which would prove dangerous to health. By drinking milk in the morning every single day, your chances of controlling blood sugar levels are greatly increased.

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