Type 2 Diabetes Treatment: 3 Ways To Combat The Rising Blood Sugar

Type 2 diabetes is a troublesome condition that requires you to do daily monitoring of your blood sugar. At times, this routine exercise can even be stressful, especially if you see the numbers go up. From a simple supposed routine check, it now becomes an entire day of mulling over the things you did, which got your blood sugar excited, or the food you ate, which literally did the same.

To avoid this utterly stressful incident, experts have recommended that you engage in certain activities, as well as follow specific kinds of diet. Doing what experts recommend could give you better and less-stressed days. These expert tips are geared to lower your blood sugar levels and prevent them from soaring.

TV Doctor Mosley gave several life-changing tips that could potentially reverse type 2 diabetes. When you follow these, you can start smiling your way towards lower blood sugar levels.

Intermittent fasting

According to Dr. Mosley, intermittent fasting, particularly the 5:2 diet, where you only eat up to 600 calories for 2 days and eat healthy for 5 days, could help you control your blood sugar levels. As per Express’ report, by following the 5:2 diet, he was able to lose 10kg and kept his blood sugar levels normal.

Stick to a low carb diet

Aside from intermittent fasting, ensuring that you stick to a low carb diet could also help in lowering blood sugar levels. Mosley said that when you try to get rid of the fat, you would also be able to restore your blood sugar to normal levels. When you follow a low-carb diet, your body will burn fat for energy instead of relying on carbohydrates. This helps in lowering blood sugar and at the same time, assists you in your weight loss goals.

Go for HIIT exercises

According to the latest studies, High-Intensity Interval Training (HIIT), does not only help improve fitness, but it also helps in keeping your blood sugar levels under control. Do those exercises that will require you to catch your breath, where you alternate from a lower-level kind of exercise that requires low effort, then shift to one that requires tons of effort.

So if you want to keep your blood sugar levels under control, take note of this advice. They could help you lose weight and keep blood sugar at bay.