Unusual Symptoms Of Vitamin B12 Deficiency You Must Not Neglect

Vitamin B12 is an essential nutrient that helps the body tremendously. It is vital in keeping the blood cells healthy, as well as the nerves. There are times that this vitamin is neglected, and the body starts to exhibit symptoms of the deficiency.

According to the website of Thyroid Patient Advocacy (TPA), individuals who are deficient in vitamin B12 will experience “peculiar” symptoms. You may consider these symptoms as strange because they are things that you don’t experience under normal circumstances.

Stabbing, Tingling Pain

According to TPA, when you experience a short stabbing or a tingling pain in your palm, you might be vitamin B12 deficient. This could occur either on the one hand or on both hands. The spot that you need to watch out for is the one below the ring finger. The tingling or stabbing sensation will occur without any reason at all.

Watch out also for a tingling pain that will occur just right at the outside edge of your hands. It will start from the wrist. If you feel this when you flex your wrist backward, it could be a sign of being deficient in vitamin B12.

More Unusual Symptoms

Aside from the tingling and stabbing pain, you may also experience other unusual symptoms. This would include the itchy tongue, tingling tongue, sores at the mouth’s corners, nerve shock, facial pain, or tingling on your back.

These symptoms could occur simultaneously or just one of them. The site stated that the symptoms are not all-inclusive.

Treating the Deficiency

To treat vitamin B12 deficiency, you need to eat enough animal-based foods. Some of the best sources of this vitamin would include meat, eggs, dairy products, seafood, and poultry.

If you are not fond of eating animal-based foods, you might not get the right amount of vitamin B12. There is one solution that you can opt for. You can try to take vitamin B12 supplements so that you can arrest this deficiency.

Since vitamin B12 is normally found in meat and other meat products, vegetarians are more prone to become deficient in this vitamin. For vegans, you could opt for non-dairy milk and cereals.