KEY POINTS

  • Vitamin B12 deficiency is a common problem today
  • You must be able to understand the symptoms and find the treatment right away
  • There are three lesser-known symptoms you should know

Vitamin B12 deficiency is a condition that could create health issues if not addressed at the earliest. Vitamin B12 is an essential vitamin that the body needs and a deficiency thereof must not be left untreated. There are certain signs that will tell you that you are already deficient from the vitamin. While some signs may be regarded as common, there are signs that are considered as lesser-known.

According to health experts, it is quite important to be aware of the symptoms of vitamin B12 deficiency since a deficiency could affect the proper functioning of the body’s nervous system. This vitamin plays a big role in ensuring that the body’s blood and nerve cells are healthy. It is also important to the body’s ability to produce DNA and RNA. By making sure that you are not vitamin B12 deficient, you are also ensuring that you remain healthy.

Below are the symptoms of vitamin B12 deficiency. These three are not commonly known, so you need to be more vigilant when it comes to these symptoms.

Eye Twitch

Whenever you feel that your eyes are twitching, or you feel spasms, you may immediately think that it’s because of too much strain or some other “physical cause.” However, this isn’t the case. An eye twitch is also a symptom of vitamin B12 deficiency, and it can happen to either one eye or both eyes. Rare cases would cause the patient to lose vision because of optic nerve damage. So it is best to see a doctor if you experience an eye twitch. It may be that your eye is twitching due to a lack of vitamin B12.

eye twitching symptoms vitamin b12 deficiency
eye twitching symptoms vitamin b12 deficiency Vitabello - Pixabay

Memory Loss

You may not know it, but that seems normal forgetfulness could already be a sign of vitamin B12 deficiency. The memory is affected when the body lacks vitamin b12. Remember that one of the functions of this vitamin is to protect the nerve cells so that a person can think clearer.

Fatigue

If you notice that you easily get tired or you feel fatigued despite having a good night’s rest, then a lack of vitamin B12 might be the culprit. When you lack vitamin B12, your body may not make sufficient amounts of red blood cells, which is the one responsible for transporting oxygen all throughout the body.

So if you experience any of these symptoms, better see your doctor. You may also want to eat foods rich in vitamin B12 like liver, sardines, and beef.

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