Your Longevity May Improve With These Christmas Beverages

Since ancient times, man has always searched for ways to improve life expectancy. In modern times, scientists have revealed that achieving a long life is possible if you make a few lifestyle changes. Alongside a healthy diet, you should also perform regular exercise, enjoy plenty of sleep, and consume less alcohol. If you have been smoking, quit.

If you ask what beverages to drink, so you live longer, then you would be happy to know some Christmas beverages have lifespan-enhancing properties. These can help you achieve this goal.

Mulled Wine

Mulled wine, a beverage created from red wine and blended with different spices like cinnamon, cloves, ginger, and nutmeg, have been proven to provide your body with many benefits. This includes boosting longevity.

The important thing is you keep your mulled wine consumption at the minimum, perhaps no more than 14 units per week, to enjoy its health benefits. While it should be consumed within alcohol guidelines - no more than 14 units a week - here are the benefits of enjoying the festive tipple this Christmas.

Red Wine

Drinking red wine in small amounts can help lower your risk of developing heart disease and other health conditions. Studies reveal that red wine can also help retain good HDL cholesterol in your blood. According to these researches, moderate wine drinkers lowered their risk of dying from heart disease compared to beer and spirit drinkers or non-drinkers.

Potent antioxidants in red wine, like resveratrol, have also been proven to be very beneficial to health. This antioxidant can fight blood clotting and inflammation, as well as lower your risk of developing cancer.

Cinnamon

Another Christmas beverage that has shown potential in boosting longevity is cinnamon. This beverage can help lower the risk of developing heart disease by reducing your cholesterol. It works by lowering total cholesterol, bad LDL cholesterol, and triglycerides levels while maintaining good HDL cholesterol levels. Studies reveal that a dose of cinnamon at 120mg daily is enough to produce these cholesterol-lowering effects.

Nutmeg

Nutmeg is a popular Christmas beverage that researchers say can greatly improve your lifespan. In one study, mice were administered high-dose nutmeg supplements and were then observed by researchers. After some time, the animals show they have reduced their cholesterol and triglycerides levels, which then lowered their risk of dying from heart disease.

While scientists acknowledge that they need more time to study the effect of nutmeg in humans, their health benefits are very solid. Aside from lowering bad cholesterol levels, nutmeg also can improve blood sugar management and has anti-inflammatory properties.