The Best Tips On How To Create The Best Environment For A Restful Sleep

The shorter days and extended nights during winter season oftentimes trigger the instinct to be in bed much longer. With the official onset of the winter season, fixing your sleeping quarters is necessary, just like preparing your wardrobe and vitamins to fight the health impacts of the season. When it comes to getting a good night’s rest, what is the best setting to make sure you get a good rest during winter?

Various studies have come to the conclusion that wool bedding can improve your sleep by at least 25%. This disproves the notion that wool, due to its nature, can be hot and itchy, making one’s sleep a bit fitful. These studies have proved that British wool forms a perfect and natural sleeping environment for the winter season.

Wool's Great Properties

Wool has a natural temperature-regulating ability. Since it is hypoallergenic, it can absorb dangerous compounds usually found in paints and similar products. All of these characteristics guarantee a comfortable and safe sleep not only during winter but all year round.

Aside from beddings and mattresses, what you wear can also help you get a good night’s rest. The Swedish sleepwear brand Dagsmejan takes pride in its thermo-regulating fabric. The material makes sure that you are kept warm during the winter season and cool during summer nights.

Drink Moon Milk

Drinking moon milk has also been proven to help you sleep better. Originating from Ayurvedic traditions, moon milk is basically a mixture of adaptogens and milk. Adaptogens are a concoction of herbs and spices long been used in herbal treatments. Ashwagandha is one of the best therapeutic adaptogenic herbs.

Aside from helping you get a good night’s sleep, moon milk also has many health benefits like strengthening the immune system, improving your energy levels during the daytime, and relieving stress. It also helps balance the adrenal system or the parts of the body that produce hormones.

Eat Kiwi

The National Sleep Foundation also said that eating kiwi fruit before going to bed helps in getting a night of good sleep. They say eating two kiwi fruits can help increase the duration of sleep by at least an hour. This is a good solution for those that suffer from insomnia.

Fruits and vegetables, like prunes, plums, berries, and raisins, are rich in antioxidants. Eating these fruits and veggies can help combat oxidative stress brought about by sleep disorder.

Sticking to a strict sleeping routine also helps a lot. Try going to bed at regular times and ensure your bedroom is sleep-friendly.