Boost Your Lifespan By Drinking This Festive Beverage Regularly

For the longest time, man has always been searching for ways to improve life expectancy. Modern studies show that this can be attained by making some simple changes in your lifestyle. For instance, drinking alcohol moderately and not smoking should be accompanied by regular exercise, eating a healthy diet, and enjoying plenty of sleep.

As regards the foods and drinks to consume to live longer, mulled wine, a popular beverage during the Christmas and New Year holidays are proven to be beneficial. This type of wine is made from red wine and then blended with different spices, which include ginger, nutmeg, cloves, and cinnamon.

The catch is you should not exceed 14 units per week to enjoy its benefits during the holidays. Each of the ingredients that go into the mulled wine provides you with a host of health benefits.

Red Wine

The main ingredient of mulled wine has shown to provide many health benefits when compared to other alcoholic drinks. Furthermore, it has also been proven by many studies that drinking wine reduces the risk of developing heart disease. It has also been established by scientific research that moderate wine drinkers enjoy a lower risk of death caused by heart disease when compared to non-drinkers or spirit drinkers.

Cinnamon

Another mulled wine ingredient, cinnamon, has been proved to lower heart disease risk by reducing bad and total cholesterol in the blood, as well as triglycerides. It also helps in maintaining the stability of good HDL cholesterol. In one study, it showed that a dose of approximately 120mg of cinnamon daily can attain these effects.

Ginger

Like cinnamon, ginger has also been proven to reduce the levels of cholesterol. In a study conducted over 45 days involving 85 volunteers with high cholesterol, three grams of ginger powder was enough to cause considerable reductions in many cholesterol markers.

Cloves

Studies have also shown that cloves contain compounds that help maintain normal blood sugar levels. In an animal study, researchers found that clove extracts helped manage increases in blood sugar of diabetic mice.

Nutmeg

Researchers also found that taking nutmeg supplements in high doses can lower heart disease risk factors. These include high triglycerides and cholesterol levels. There is a need, though, for more human studies to reach a conclusive deduction. In the case of its anti-inflammatory properties and ability to control blood sugar, researchers are one in saying that humans could fully benefit from these.