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Lower Risk Of Type 2 Diabetes By Performing This Habit Three Times Daily

Type 2 diabetes is a chronic condition characterized by the uncontrollable spike of blood sugar levels of a person. Official health statistics show that more people are afflicted by the condition, and if left unchecked, it could lead to serious health complications. Fortunately, a new study has revealed performing this habit three times daily could considerably lower your risk of developing the condition.

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