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-life expectancy is long in a specific Uk area

Increasing Life Expectancy May Be Possible If You Live In This UK Area

Increasing life expectancy can be achieved by opting for a healthy lifestyle. This means exercising regularly, consuming a healthy diet, not smoking, and enjoying lots of sleep. A new survey, however, has also revealed your neighborhood could also contribute to attaining your sought-after longevity.
avoid this food on christmas to prevent high blood pressure

Lower Your Blood Pressure Reading By Avoiding This Food During The Holidays

Poor dietary choices can lead to a host of health complications, which include suffering from high blood pressure. Opting for unhealthy food can cause your blood pressure to shoot up and lead to life-threatening complications if left unchecked. This holiday season, when foods rich in saturated fats abound, it is best to avoid eating them, particularly this Christmas day staple.

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