Below is George Sodini's self help video posted more than a year ago in YouTube.

George Sodini, 48, entered the gym shortly after 8 p.m. EDT and opened fire in a rampage that left three women killed and at least 10 people wounded, according to Allegheny Country Police Superintendent Charles Moffatt.

The following is the full transcript of his video:

It is easy for me to hide from my emotions for one more day.

Take a long drive in the car, listen to some music, day dream or just do some mundane task around the house that really doesn't need to be done that's not too important.

And there you go; one more day and one more day turns into one more year.

Now RDS says that I have approximately maybe 15 more years to be successful at this. And when I heard that, I wanted to continue immediately to start moving on this. I didn't realize I had that much time.

So my objective is to be real and learn to be emotional and to, you know, to be able to emotionally connect with people because when I am 10 to 20 years older than she is, you know, she has to feel good about this thing.

And the only way around that is to work on this, and perhaps stem exercises, or forgiveness exercises as per hey, or whatever else.

I'm gonna post this and see what comes back.

YouTube Pennsylvania Video