Getting A Good Night’s Sleep Is A Bit Easier When Taking This Supplement

Getting approximately eight hours of deep sleep every night is highly recommended by experts for the entire body to properly function. Lots of people find this hard, though, as many factors like work and stress can be an obstacle to this goal.

Many adults need around six to nine hours of sleep to recuperate. Some people who are unable to reach this requirement experience varying degrees of impairment to some bodily functions. Some experienced a slowing down in their decision-making process; others find it hard to concentrate on a task. There are even some accidents that were attributable to the drivers’ lack of sleep.

Good thing, some simple remedies can help you sleep. For instance, several studies have proven that melatonin supplements, a hormone that controls sleep and waking cycle, can help.

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According to one research, taking two mg of melatonin before bedtime has been proven to help people sleep faster and better. It also energizes them the following day. In another study, researchers found that half of the participants fell asleep sooner compared to those who did not `take melatonin. Researchers did not note any withdrawal symptoms among the participants in the two studies.

Aside from taking melatonin supplements, experts also say you can force your body to produce melatonin naturally by turning off the lights in the room or keeping them dimmed. Cutting down on your screen can also increase your melatonin levels. During the summer, try using black-out blinds to block out the light in the room.

The National Sleep Foundation also recommends eating walnuts and almonds as these nuts are rich in melatonin. Fruits like oranges, pineapple, and bananas are also rich sources of melatonin. Whole tart cherries and tart cherry juice have also been found to help increase melatonin levels in the body.

For instance, tart cherry juice and whole tart cherries contain a lot of melatonin, and bananas, pineapple, and oranges are also sources, it said.

Maintaining a regular sleep pattern is also a good habit that can help you get a good night’s rest. This habit can help acclimatize the brain and your internal body clock. The health body also cautions against trying to catch up on lost sleep after a restless night, as this may upset the sleeping pattern.