Latest Study Says Living Longer Is Possible When Performing This Activity

Regardless of age, there are several things you can perform to slow down your biological clock and increase life expectancy. Whether you are in your 20s, 30s, or already at an advanced age, it is never too late to begin observing healthy habits.

Among such habits is increasing the frequency of this activity every day to help improve life expectancy. What is this habit?

Get Moving

Exercising is one of the best ways to release endorphins and increase dopamine and serotonin levels in your bloodstream. Manufactured by your glands, these hormones help in promoting positive feelings like pleasure and happiness.

One particular activity that has been shown to activate the manufacture of these hormones is running. According to a new study conducted by researchers in Australia, this activity, when performed regularly and even for a short time, can improve life expectancy.

A Study In Longevity

The researchers examined 14 studies that involved over 232,000 participants whose statuses of health were monitored between 5.5 and 35 years. Almost 26,000 volunteers died during the study. At the end of the study, researchers found evidence that any amount of running is linked to a 30% lower risk of death from cardiovascular diseases. It also lowered the risk of dying from cancer by as much as 23%.

The researchers revealed that even fifty minutes of running performed once per week at a pace, no more than six mph appear to offer protection. The findings of the study were published in the British Journal of Sports Medicine. In their findings, the researchers said that running is a great option for those who find no time for regular exercise.

Beneficial To the Health

The reasons why running is linked to a lower risk of early death are presently unclear. According to Zlkjo Pedisic, the lead researcher, their study does not establish a cause and effect; rather, how this activity helps improve health.

Pedisic’s study showed that running even just once a week or for fifty minutes each week can reduce your risk of early death. Their study also showed that the benefits did not increase or decrease when the amount of running was intensified.

For those who wanted to engage in this activity, experts recommend you start slow then slowly increase your pace, duration, and frequency. You can set your goal at fifty minutes each week of comfortable running.