National Protein Day 2021: Here's Why It Is Imperative To Have Sufficient Protein Intake

National Protein Day falls on Feb. 27 every year and it reminds people of the importance of consuming protein, which helps our body to function better and keeps us energized.

Protein is known to be the "macronutrient" that our body requires in abundance. Protein is one of the basic building blocks of the body and it helps structure the skin, cartilage, and blood. Protein is also known to aid in weight loss and supplements play a crucial role in muscle recovery after strength training at the gym.

Body-buildings enthusiasts swear by protein supplements because those render them increased muscle mass while trimming down fat in the body.

There is a wide variety of high-protein foods, ranging from salmon to pumpkin seeds, that we can add to our diet.

Here are the names of some of such protein-packed foods:

Eggs
Almonds
Chicken breast
Oats
Cottage cheese
Greek Yogurt
Milk
Broccoli
Beef
Tuna
Quinoa
Lentils
Fish
Shrimp
Sprouts
Peanuts

What are the benefits of protein?

1. The human body requires protein for the growth and maintenance of tissues

2. Proteins trump calories and thereby reduce hunger levels, helping our body lose excess fat faster.

3. Protein is good for bone health. Women are generally at high risk of osteoporosis after menopause and eating plenty of protein cuts the risk of developing the disease.

4. Protein is known to significantly boost metabolism and accelerate fat burning. When your body has good metabolism, calories tend to burn faster than ever.

5. Protein helps lower your blood pressure which in turn alleviates the risk of heart attacks, strokes, and chronic kidney disease.

6. If you incorporate a sufficient amount of protein into your diet, it aids in your speedy recovery in case you suffer an injury.

7. Protein helps you to stay fit as you age. Eating more protein is the best solution to stop your muscles from weakening fast and you can remain in your desired shape.