One Type Of Oil Has The Capability To Help You Live Longer

Many people would want to find out how they can live longer. If you are wondering about the same, it might be good to know that you can add more years to live by indulging in one kind of special oil. This is cooking oil, which can provide you with great health benefits compared to others.

The Number One Kind of Oil

According to an article in Express, there are a lot of oils that would claim that they offer the body optimum health benefits. However, there is just one type of oil that would stay at the topmost of the list. This oil is no other than the extra virgin olive oil.

Now, if you're wondering why this oil came out as the best, the answer has something to do with the oil's oxidative stability as well as the ratio of monounsaturated fats. Suffice to say, what is measured here is how oil would react when it is exposed to high temperatures.

The Studies Have Spoken

According to certain studies, when you cook with an extra virgin olive oil, you are actually increasing the nutrient content of the food that you eat. Olive oil has antioxidants that are so resistant to high heat. Hence, they do not break down but are actually absorbed by the food that is being cooked.

A US National Library of Medicine National Institutes of Health study revealed how different oils would react when exposed to heat. Using broccoli, they cooked the vegetable using sunflower oil, refined olive oil, and extra virgin olive oil.

They found that with the first two, they reduced the nutrient content of broccoli. On the other hand, with extra virgin olive oil, the beneficial compounds in the food remained.

According to health experts, extra virgin olive oil can help add more years to your life. They said that the oil itself has lots of antioxidants, which helps in slowing down cancer growth and helps reduce the risk of developing stroke or cardiovascular disease.

As per experts, all that you need is one tablespoon of the oil, and you will be on your way to increase life expectancy. This process isn't at all tedious; after all, you just need to pour extra virgin olive oil.