Prince Harry’s Meditation Another Sign He’s Happy With Meghan Markle, Expert Says

Prince Harry is really happy with Meghan Markle.

Just recently, the Duke of Sussex revealed that he has started practicing meditation. Royal expert Richard Fitzwilliams said that this is likely due to his wife who has been advocating yoga and meditation.

“Meghan, who practises yoga and meditates, she recommended it on her blog, has introduced him to a very different lifestyle,” Fitzwilliams told Express.co.uk about the couple.

“The fact that he meditates and feels so much more content is another sign that he is happy with the woman he loves,” the royal commentator added.

Fitzwilliams supports Prince Harry’s new habit. According to him, meditation has a lot of benefits especially on mental focus since it links the mind and body. Also, this will be very beneficial to the duke who previously shared how he suffered following Princess Diana’s death.

Moreover, Prince Harry and Markle are about to welcome their firstborn in a few months. Meditation will be very helpful to the soon-to-be parents.

James Brookes also agreed that Markle may have introduced meditation to Prince Harry.

“It’s clear she’s already helped him to adapt his lifestyle choices and I wouldn’t be surprised if she’s introduced him to meditation too,” the expert said.

Brookes added that aside from Markle, Prince Harry’s effort in improving mental health could be another factor that convinced him to adopt the new habit.

Prince Harry, Prince William and Kate Middleton are advocates of mental health. The Duke of Sussex previously had the opportunity to talk to people from different walks of life including medical professionals, volunteers and veterans who all agree on the benefits of meditation.

Brookes noted that meditation doesn’t necessarily mean that one has to sit cross-legged with hands up by the side. For Prince Harry, this could mean spending 10-15 minutes for quiet time each day to clear his mind.

Markle is considered a beautiful influence to Prince Harry because she brings positive changes to the prince. When they started dating, the royal prince began living an active and healthier lifestyle.

It wasn’t difficult for Markle to influence Prince Harry because the duke was beguiled by her that he changed considerably for her. Prince Harry is now far from his partying ways, for he is about to become a father.