Reduce The Amount of Harmful Visceral Fat By Minimizing Intake Of This Food Type

Located deep within the cavity of the stomach, visceral fat lies near vital organs such as the liver, intestines, and the heart. The proximity of visceral fat to these organs increases the risk of developing chronic and life-threatening complications like liver and heart disease. To keep this harmful fat at bay, there is an urgent need to limit the consumption of foods that can cause you to gain weight.

The Food Type That Can Increase the Amount of Visceral Fat

Studies have proven that one of the major contributors to weight gain is high carbohydrate intake. Cutting down on carb can usher in fat-burning benefits.

Researchers say that when you limit your carb intake to only 50 grams or below each day, you will shed off those excess fats and lose weight. This is particularly beneficial to those who are at risk of developing type 2 diabetes and also to women suffering from polycystic ovary syndrome.

Low carbohydrates diet has also been observed to be better than high-carb weight loss diets when trying to lose the dangerous visceral fat. Observations of this study were published in Diabetes Research and Clinical Practice.

No Need to Completely Remove Carb from Diet

Health experts do not recommend eliminating carbs completely from your daily diet to reap the benefits. They revealed that simply substituting refined carbs with unprocessed starchy carbohydrates improves metabolic health and can reduce belly fat.

People with the biggest consumption of whole grains, according to the Framingham Heart Study, were 17% less likely to have extra abdominal fat compared to those who ate high-refined-grains diets. Researchers also remind everyone that it is also vital to be on the lookout for hidden health risks posed by having fructose-Sweetened Beverages.

A natural sugar found in fruit juices, fruits, and some certain vegetables, as well as honey, fructose is also an element of high-fructose corn syrup or HFCS. Manufacturers make them from corn starch then use it to make foods widely regarded by medical doctors as unhealthful foods.

According to LiveStrong, a medical website, a lot of sugar-sweetened beverages contain high-fructose corn syrup instead of sugar. Such beverages can increase visceral fat. To prevent visceral fat buildup, replace these drinks with beverages containing natural calorie-free options like tea, black coffee, or plain water.