Stimulate Hair Growth By Regularly Consuming This Healthy Food

Hair loss is a common condition afflicting many people. In fact, even if you have healthy hair, you may be astounded that you lose an average of between 50 and 100 hairs daily. This can go largely unnoticed.

For some, however, they lose more than that on a daily basis, and before they knew it, they have developed a thinning hairline or bald patches. Oftentimes, they lose a big chunk of hair in a short period of time. While this may not indicate any serious illness, their confidence and self-esteem may plummet. It can also worsen other issues about physical attributes, which is why hair loss should be addressed immediately.

Staving Off Hair Loss

There are many ways in dealing with hair loss, such as wearing a wig or having a hair transplant. If you are searching for a non-invasive method, however, you might want to examine your daily diet. Past studies have shown that consuming oily fish provides a lot of health benefits like providing you protection against cancer, heart disease, and cognitive decline.

Recently, a new study found evidence that suggests consuming this healthy food option promotes hair growth. Researchers say that omega-3 fatty acid, a nutrient that is abundant in oily fish, boosts hair growth.

A Study On Hair Loss

The research involved 120 participants who are all women. They were asked to take omega-3 and omega-6 fatty acid supplements, as well as antioxidants, for several weeks. After the study, researchers found it lessened their hair loss and also increased their hair density.

Antioxidants are molecules offering protection against free radicals, which are unstable molecules in the body. Free radicals have been known to cause cell damage and are often linked to the negative effects of aging, which include hair loss. In another study, researchers found that taking fish oil supplements considerably reduced hair loss and improved hair growth in women suffering from thinning hair.

Types of Oily Fish

While it has been established that oily fish can stimulate hair growth, you might be at a loss as to what counts as oily fish. Health experts say that oily fish is a rich source of B vitamins, selenium, protein, and vitamin D3, which are nutrients that help your hair grow strong and healthy.

Examples of oily fish are salmon, trout, pilchards, sprats, mackerel, and sardines. Herrings like kipper, bloater, and hilsa, are also rich sources of these nutrients.