MEDICINE

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Lowering Cholesterol Naturally

The Wellness Advisor spoke with Dr. Alex Tan to get his advice about Lowering Cholesterol Naturally. Dr. Tan is a naturopathic medical doctor (ND)

Alternative Natural Health

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Did you know that there are natural approaches for coping with some common health conditions? As we mature, many of us are looking for natural solutions to help maintain our overall wellness. Maintain Heart Health Naturally
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Heart Healthy Tips For Women

Although many women believe heart disease primarily affects men, the truth is women are just as vulnerable. According to the Centers for Disease Control (CDC), heart disease is the number one killer of all women ages 35 and
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Winter Blues

For many, winter is not always a wonderland. As skies gray and temperatures drop, moods often drift into doldrums.
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Tips For Reducing Noise Stress

You run through a parking lot yelling into your cell phone that you're running late; you obsessively check e-mail during a meeting; you jog with your iPod blasting; you watch the nightly news and collapse into bed. But you can't
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Healthy Holiday Travel Tips

The exciting experiences of holiday travel-visiting friends and relatives, parties and rich foods - can have an impact on our bodies. Whether it's a nagging cough, fatigue or an upset stomach, we've all been under the weather as a result of traveling during the holidays.
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Improve Your Mood Naturally

Sometimes life seems to move faster and faster, making it hard to keep up with the pace! The kids are pulling you in all directions, you are stuck in traffic on your way to work, spill coffee on your new
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Healthy Hair For Men

Many men at a young age experience hair loss. Hair loss can occur for a variety of reasons:
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Studies show one dose of H1N1 vaccine may be enough

Two studies published on Thursday confirmed that a single dose of swine flu vaccine can protect people from the new pandemic H1N1 virus -- welcome news to global health officials who had worried that people might need two doses.
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Daily Outlook - Sept 11

China's Economy Surprises; Gov't Can Cut Back Finance Support; New Leadership at Morgan Stanley
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Flu pandemic giving tiny companies big stage

Tiny companies with big ideas for making flu vaccines have captured the attention of investors and governments looking for a quicker way to make a vaccine against the pandemic of swine flu.
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Japan to buy H1N1 vaccine from Novartis, GSK

Japan's health ministry is set to buy enough H1N1 flu vaccine for nearly 50 million people from British drug maker GlaxoSmithKline and Swiss maker Novartis, a Japanese newspaper reported on Friday.
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Overweight and Obesity Solution

Let's face it: the lack of healthy food choices and the lack of exercise are producing serious ramifications. When people continue to engage in behavior that contributes to overweight and
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How to Really Lose Weight

Doesn't seem to be an answer to the question, How do I lose weight and keep it off? According to Researchers at Kaiser Permanente Center for Health Research there is.
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Maintaining Proper Nutrition While Losing Weight

At any given time up to 50% of American women are dieting. While maintaining a healthy weight is important to overall health, in their zealousness to lose weight many women may be harming their bodies by not getting proper nutrition.
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Sensible Plan for Losing Weight

A successful weight loss program requires permanently changing the way a person approaches exercise and food for the rest of their life. But it can be done! To offer help, the Wellness Advisor offers these tips for a sensible plan for losing weight and keeping it off.
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Portion Control Made Easy

Portion control, or consciously limiting the size of your meals and snacks, is one of the most effective and reliable ways to achieve and maintain a healthy weight.
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The Four Basic Vitamins and Supplements

Ready to get down to basics? With so many supplements and vitamins out there it can be confusing to get what you really need. The Wellness Advisor is here to help you learn about the four basic vitamins and supplements which
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U.S. Surgeon Report on Calcium

A new report issued recently by the U.S. Surgeon General warns that by 2020, one in two Americans over age 50 will be at risk for fractures from osteoporosis or low bone mass unless they start strengthening their bones now with calcium, and vitamin D.
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Recent Scientific Studies on Vitamin E

The common wisdom of if something appears too good to be true, it must be is usually sage advice, but not in the case of vitamin E. Recent scientific studies have shown that this wonder pill is a pillar of excellent health.
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Vitamins For Healthy Traveling

The exciting experiences of travel--new environments, new foods, new time zones --are also what make it so taxing on the human body. Whether it's a nagging cough, fatigue or an upset stomach, we've all been under the weather as a result of traveling.

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