Type 2 Diabetes: Best Breakfast Meal To Lower Blood Sugar Reading

• Type 2 diabetes is a global problem
• One breakfast meal can effectively help lower blood sugar
• Eggs are just among the foods that make up this great diet

Type 2 diabetes is a growing problem in different parts of the world. One of the primary factors, which contributed to how the number of affected individuals ballooned over the past years, was a lifestyle. Healthy eating has become a luxury, and it has become quite hard to keep a close eye on what one eats.

Health experts advise patients to watch what they’re eating from breakfast up to nighttime. Many general practitioners give emphasis on eating the right breakfast so as to help lower blood sugar reading. You can opt for the best breakfast meal that is recommended by health experts.

Meet Kedgeree

According to the health site NHS, you can eat kedgeree for breakfast. This meal could help keep your blood sugar levels in check and help ensure that you get a low reading.

Kedgeree is not just one type of food. It consists of several foods. This consists of boiled rice, flaked fish, curry powder, and hard-boiled eggs. Each of the components of kedgeree contributes greatly to lowering your blood sugar levels.

Fatty Fish

Diabetes UK, on the other hand, recommends a different set of breakfast meal. According to the health site, you must eat fresh salmon and smoked paprika. Fatty fish are great sources of omega-3 fatty acids, which offers the body tons of health benefits. Since diabetes patients are at an increased risk of suffering from heart disease and stroke, eating fish, which are high in omega-3 fatty acids, plays a very important role.

Paprika

On the other hand, paprika contains capsaicin, which helps in managing diabetes. It influences how blood sugar is controlled. It also inhibits enzymes that break down sugar. This also helps in improving sensitivity to insulin.

A study which comprised of pregnant women as participants found that taking 5mg capsaicin supplement will decrease blood sugar levels after a meal. This was in comparison to the placebo.

Eggs

Eggs are also among the foods that can significantly help improve blood glucose. This can work for both who are already suffering from type 2 diabetes and those that are still in the pre-diabetes stage.

Adhering to the Kedgeree diet can do wonders for type 2 diabetes patients. This will help ensure that you enjoy a low blood sugar reading at the start of the day.