Type 2 Diabetes: New Study Reveals One Chinese Plant Extract Lowers Blood Sugar

Patients of Type 2 diabetes would often find themselves measuring their blood sugar levels. This is because improper monitoring of the same could prove very costly to one’s health. Fortunately, there is now an existing supplement, which could help in lowering the blood sugar levels.

Berberine Extract

According to Express, berberine, a Chinese herb extract, was used by the Chinese for centuries. Because of this, researchers conducted a study and ascertained that people with diabetes benefited from berberine. It lowered their blood sugar levels and also promoted the breakdown of carbohydrates.

Aside from this, it helps in reducing blood sugar spikes that normally occur after a meal. The percentage that was reduced was at 30%, a huge drop from the regular value. What’s more, researchers have ascertained that the efficacy of berberine can be likened to the blood sugar-lowering drugs.

While you could use berberine extract to help in lowering your blood sugar, there are other things that you can do. Below are some of the things you must not forget if you want to lower your blood sugar.

Low-carb Diet

This is considered as one of the highly effective ways to lower blood sugar levels. A study from the University of Copenhagen showed that those who ate more protein and fewer carbs had an improved regulation of blood sugar levels. The study was participated in by people who suffer from Type 2 diabetes.

According to DMSc Thure Krarup, senior consultant at the Department of Endocrinology at Bispebjerg Hospital, "The purpose of our study was to investigate the effects of the diet without 'interference' from a weight loss. For that reason, the patients were asked to maintain their weight. Our study confirms the assumption that a diet with a reduced carbohydrate content can improve patients' ability to regulate their blood sugar levels -- without the patients concurrently losing weight.”

Some low-carb foods you can incorporate into your diet include eggs, fish, lean meat, and leafy greens. You could also go for nuts and seeds. Berries and apples are great too. If you need to take some dairy products, go for unsweetened ones.

On a final note, make sure that in conjunction with these foods, you also keep yourself active. Being physically active also helps in regulating your blood sugar.