Type 2 Diabetes Symptom You May Feel Everyday Without Identifying It

Type 2 diabetes is a growing problem worldwide. One of the most common mistakes of many patients was their inability to recognize the symptoms of the disease at the earliest. There is one symptom that you may already have been feeling every day, but you just don’t know it already meant suffering from diabetes.

Fatigue and Weariness

One of the most common symptoms of type 2 diabetes, which many people fail to notice is that daily feeling of fatigue and tiredness. According to a report by Express, type 2 diabetes can be an offset of not getting enough sleep.

The worse part is this, those who have type 2 diabetes could still experience fatigue despite the sufficient number of hours that they have slept. The health site revealed that there could be a lot of causes of fatigue among diabetic patients.

These causes could be those related to diabetes, and it could also be because of a complication brought about by diabetes. As per a doctor from the University Hospital of the Albert Einstein College of Medicine, type 2 diabetes results in having poor control of blood sugar. The increase in blood sugar levels is often the culprit behind the very tired feeling.

Dehydration

According to medical practitioners, diabetes causes people to get dehydrated. When blood sugar levels are high, patients tend to urinate more frequently. Feeling tired is just an offshoot of this frequent urination.

In other instances, fatigue can also be brought about by kidney disease. Other organs, which are affected by type 2 diabetes, include the liver and the heart. The effect of the disease on these organs could also cause that feeling of tiredness.

Managing Fatigue

Being able to manage fatigue brought about by type 2 diabetes would mean managing diabetes itself. Try to indulge in ways on how you could lower your blood sugar levels. Some of the known quick solutions include eating more fiber and avoiding sugary foods. By avoiding carbs, you would be able to help your body and prevent blood sugar levels from spiking.

Some of the foods that you should avoid are white rice, white bread, bagels, biscuits, ice cream, cakes, and the like. These foods could certainly bring your blood sugar to the next level. On the other hand, go for low-carb foods. Lean meat, fish, avocadoes, whole grains, and the like are your best choices.

Also, try to lead an active lifestyle. Studies have proven time, and again that regular exercise could help in maintaining blood sugar levels.