Skipping is a form of cardiovascular workout, which targets the overall fat of the body and helps an individual achieve a leaner structure. Perhaps, it is one of the few physical activities that most children love to do because it is so much fun to hop around with those neon-hued ropes.

National Skipping Day is observed on April 24 every year to raise physical health awareness among children. There is also a range of benefits an adult can reap from skipping, starting from a healthy heart to glowing skin.

History Behind National Skipping Day

The exact date of origin of this fun sport is shrouded in doubts but it is vaguely traced back to the seventh century when rope makers in China included a rope jumping game as part of their New Year celebrations.

The history of National Skipping Day, however, dates back to 2002 when children of all ages were encouraged to engage in skipping as a healthy form of exercise. The day was initiated by Skipping Workshop and has ever since been observed every year by scores of schoolchildren.

Here's a handful of quotes about skipping that honor the great stamina-building exercise: (Courtesy: Quotegarden)

  • "Hilli-ho!' cried old Fezziwig, skipping down from the high desk with wonderful agility... 'Chirrup, Ebenezer!"- Charles Dickens
  • "I skip for that all-over body tickle."- John Olesen
  • "It's only a matter of inches, but skipping gets us just that much closer to heaven."- Terri Guillemets
  • "Be a rebel against gravity: Skip! " -Terri Guillemets
  • "Skipping is a form of flying." - Terri Guillemets

Five Key Benefits of Skipping

Skipping improves heart rate: Skipping helps improve blood circulation in your arteries and thereby promotes a healthy heart.

Skipping improves bone density: Osteoporosis is a condition in which bones in the human body become vulnerable to fracture. A person is likely to suffer the loss of bone when 35 years old and skipping is said to be an efficient cure for the problem. The sport helps tighten the femoral neck and stimulates bones, which in a way to prevent osteoporosis.

Skipping promotes healthy skin: Skipping for 15 minutes a day can increase blood circulation in the body, provide nutrients to the skin, and flush out toxins to bring a healthy glow to the skin.

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Skipping Pixabay
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