DIET

A recent study suggests consistently shedding pounds every week can turn out to be a more effective strategy if you are looking to lose weight in the long run.

The company says this high-tech headset stimulates the brain to boost your metabolism.

“The flu can be an amazing diet,” she tweeted Wednesday. “So happy it came in time for the Met lol #6lbsdown.”

"The flu can be an amazing diet."

It's long been said that seafood is healthy and we should eat more of it, but it’s a bit more complicated than that.

The magazine quickly deleted a controversial tweet entitled, "How This Woman Lost 44 Pounds Without *ANY* Exercise."

Italy received a health grade of 93.11 and was followed by Iceland, Switzerland, Singapore and Australia.

Mama June, who is now a size 4, admitted that it's OK for dieters to cheat as long as they continue with healthy eating to lose weight.

Foods and beverages with the compound resveratrol could help to slow down neural aging.

This is the diet the first daughter sticks to, despite her hectic schedule.

The study found that the healthy diet could cut deadly breast cancer risk by 40 percent.

The former model eats for energy and still enjoys the occasional piece of chocolate.

The Queen of England might enjoy her drinks, but the monarch is very specific about her diet, as well.

Adults should still get 30 minutes of exercise per day, and children should get at least an hour, even in the dead of winter.

The DASH diet, the Mediterranean Diet and the MIND diet ranked as the top three diets for 2017.

The Whole30 diet follows the basic premise of many other clean eating fads, but just how healthy is it?

Joining a gym is often a top goal for those making New Year's resolutions.

The hardest part about all of these diets is actually sticking to them.

If you’ve thought about doing a social media detox, but don’t know where to start - we’ve created a guide to help you detox from Facebook, Instagram, Snapchat and Twitter.

The new year is just around the corner, and it’s the time when people plan their weight loss resolution.

ICYMI: Study participants were found to have increased brain function after drinking cold water immediately after waking up — but mental performance and alertness levels were much higher for those who had ice cream.