DIET

A new study points out that consuming walnuts daily can improve gut health and heart health.

Cristiano Ronaldo bared his secrets to staying in tip-top shape at age 34.

Jennifer Aniston, at 50, still looks young and sexy. What’s her secret? Healthy lifestyle, which includes workout and meditation as well as following the eating regimen called Intermittent Fasting.

One-third of adults in the UK suffer from hypertension or high blood pressure, making it one of the major killers in the country. To reduce blood pressure, including a certain kind of food in your diet.

Individuals following this certain diet are more likely to experience feelings of loneliness during the holiday season, a new study suggests.

Follow these easy tips to prevent gaining those 'extra few pounds' this winter holiday season.

A new study reports that dietary cholesterol increases blood cholesterol levels which in turn poses a cardiovascular disease risk.

Develop a minimal fitness base before taking part in a marathon. Here are a few tips to help prepare you for your first race.

Cutting down fructose from your diet can help get rid of visceral fat quickly.

The new trending weight loss diet tremendously aids weight loss. But is it safe for everyone?

Dietary factors account for a majority of health conditions and lifestyle modifications like a plant-based diet can be the savior.

Here's everything you need to know about the famous GOLO diet plan for weight loss.

Be aware of the ill-effects of consuming too much protein.

Try out these simple tricks if you want to reduce weight within a short duration.

Scientists and experts from different universities in London warned about the effects of veganism.

Nearly 40 percent of Americans eat junk food per week and cheesecake is one of their favorite fast food items.

Here are five scientifically proven methods to lose weight easily.

Worried about that extra flab beneath your chin? Try out these simple tips to keep your double chin at bay.

A three-meal diet proved to be more effective than a six-meal diet.

Any girl who doesn’t like the figures she sees on the weighing scale would psyche herself to go on a diet. Many failed, but one girl from Alabama was able to do it, lost almost 100 pounds, and still got to enjoy her favorite fast food treat.

A primary concern of people when it comes to their health is visceral fat. This has been widely linked to a series of life-threatening diseases. Through some dietary changes and regular exercise, visceral fat can be reduced. Many experts agree that one exercise can help you get rid of visceral fat.