WEIGHT LOSS

Aspiring to lose weight may sometimes be difficult for some people. While losing weight can be achieved by following a particular diet program, you should know there are weight loss plans that work better than others. Many of the successful diet programs involve eating more of a particular food group. What is it?

Here is a list of some unforeseen consequences of Weight reduction surgeries you should be aware of.

Have you been failing at achieving your weight loss goals? Find out if these blunders have been causing it.

No time for diet or exercise? Follow these easy and effective strategies to lose weight.

Follow these effective strategies to keep weight regain at bay.

If your body is showing any of these signs, it is better to watch out the quality of your diet.

Instagram implements restriction on diet, weight loss products and cosmetic surgery promoting posts.

The study suggested that obese people with diabetes should be recommended for weight loss surgery as early as possible to reduce the risk of cardiovascular disease.

The study stated that alternate day fasting could be a good choice for those who want to shed some weight quickly.

The study stated that obese and overweight Americans are at greater risk of developing cancer.

The secret of a healthy lifestyle is to make exercise a part of the daily routine, like brushing.

People on a diet find it hard to lose weight even after giving up on their favourite carbohydrate-rich foods and a study reveals why.

What is your favourite time to exercise – Morning or night? The effectiveness of exercise depends on the time of the day, according to a study.

A woman in Minnesota claims that she doesn't need solid foods under a new practice of fasting and breathing exercises called breatharianism.

Read on to know the pros and cons of detox diet.

Studies show that high liver fat content is associated with type 2 diabetes, metabolic syndrome, and coronary artery disease.

If you’re experiencing a plateau in your weight loss efforts, there are several reasons why this might be happening.

There is an increasingly popular, and scientifically true, belief spreading that losing weight is largely about managing the food you eat more than the amount of exercise you perform

When you really have to shed a significant amount of poundage, say 10 lbs, in just seven days, there are ways to make it happen.

Raquel Barreras, 44, of Tuscon, Arizona, was found guilty of first-degree murder and child abuse.

If you have a double chin and want to lose it, there are several diet strategies and treatments that you might want to try out.