WEIGHT LOSS

Adele said part of her health journey started because going to the gym helped relieve any anxious thoughts.

Nuts are generally classified into two categories--botanical and non-botanical, both of which contain a plethora of health benefits. 

A 34-year-old man from California lost 240 pounds without a trainer by regularly going to the gym, following weight loss videos on YouTube and changing his eating habits.

Studies show that metformin can significantly help with weight loss when combined with exercise and other healthy habits.

For World Obesity Day, here are 12 treatment tips for adults with obesity.

James Corden reflects on his five weeks journey into weight loss after partnering with WW.

Participants in a 15-month-long study lost an average of more than 30 pounds when given weekly injections of the diabetes drug semaglutide, which curbed their appetites.

It is a low-carb diet predominantly aimed at reducing body fat.

To celebrate National Keto Day, here are 10 facts about the ketogenic diet and how it helps people lose weight.

Believed to be an improvement on the traditional Mediterranean diet, the "greener" version requires consuming even less red meat and incorporating more plant matter into meals.

Coconut water has long been known as nature’s sports drink. But does it really offer health benefits? Find out what dietitians have to say.

Apart from weight loss, the participants who took lipoic acid supplements also found a reduction in body fat and triglyceride levels.

With many wondering how to drop the “Quarantine 15,” some are turning to the Keto diet.

The researchers found weight change from young adulthood to midlife could impact one's risk of developing arthritis.

A couple who lost hundreds of pounds in total shares tips for successful weight-loss.

Comedian Rebel Wilson shared that she was required by her film bosses to maintain her larger physique.

A new study pointed out the importance of consuming an early dinner to lose weight.

"Your Body is an amazing machine! All you have to do is keep it tuned up with proper nutrition. I am a product of consistency, nothing happens without work!" wrote April on her Instagram post.

But do not take apple cider vinegar alongside meals, in excess amounts or in undiluted forms.

Crash diets are the fastest way to lose weight, but these are not sustainable. The best way is still a lifestyle change, which is gradual but sustainable in the long run.

“I don’t ride a bike to add days to my life. I ride a bike to add life to my days” – Unknown