WEIGHT LOSS

Fructose Not Linked to Extra Weight Gain

Researchers found that people who consumed extra fructose baked into breads or sprinkled into drinks didn't gain any extra weight compared to those who had other types of carbohydrates instead -- when they ate the same number of total calories.
A little extra simple sugar in your diet probably won't make you pack on the pounds -- as long as you cut down on other carbs to make up for it, a new analysis of past studies suggests.
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DASH Diet: 5 Reasons Why It Wins Best Diet Title of 2012

DASH Diet: 5 Things to Know About No. 1 Diet Plan of 2012

The DASH Diet ranked the best overall in the U.S. News and World Report's Best Diets of 2012, as well as the healthiest and best for diabetic users. But what is the DASH Diet? How hard is it to follow? Does it have any health risks, and is it as effective as the other diets for weight loss? Here, get a full rundown on the DASH Diet, and how to follow it.
John Rhode

'Biggest Loser' Winner Rhode: 'I Want to Keep Weight Off''

The Biggest Loser winner John Rhode says the challenge will come in keeping the weight off in the future. A special education teacher and football coach, Rhode claimed the competition on national television's Tuesday night airing, and he stopped by the set of NBC's Today show the next morning to talk about the future.
Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

In a new study, professionals from the University of California, San Francisco (UCSF) have urged women to be cautious of what they eat and also combat their stress levels as a proactive means to prevent them piling on the pounds during the festive season. The research, published online in the October issue of the Journal of Obesity, explained that managing stress and mindful eating can actually help in weight loss even in the absence of hardcore diet regimes.

Why Are The Maltese So Fat?

The numbers for Malta are 21.1 percent for women are obese (second highest in Europe) and 24.7 percent for men (the highest for the continent).
Chris Christie

Obesity Debate Rages on Talk of Christie White House Bid

Speculation that New Jersey Governor Chris Christie will enter the U.S. presidential race has led to a feverish debate about the possibility of having the fattest man in the White House since the corpulent William Howard Taft squeezed behind the big desk in the Oval Office.
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Weight-Loss Programs Could Save Medicare Billions, Doctors Say

A study by researchers at Emory University in Atlanta predicts that enrolling 70 percent of older adults who are at risk for diabetes or cardiovascular disease in community-based intervention programs would reduce Medicare expenditures by up to $15 billion.

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