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Type 2 Diabetes: Foods To Avoid To Lower Your Risk And Control Blood Sugar

Type 2 diabetes is a condition that affects millions of people around the world. While the exact cause has not yet been ascertained by researchers, they were, however, able to determine the contributory factors that lead to the condition. One of these is the overconsumption of a certain food group.

6 Foods That Can Help Protect You Against Life-Threatening Ailments

Heart attacks and stroke are two of the major causes of death in the world today. In a report released by the World Health Organization, the two ailments account for approximately 15.2 million deaths in 2016. Food and lifestyle are seen to play a huge role in the development of the disease.

Performing HIIT Exercises Can Help Minimize The Risk Of Contracting A Heart Disease

Heart disease is one of the top three major causes of death in many countries around the world, including the United Kingdom. It is, therefore, very important to do something that would help minimize the risk of developing this deadly ailment. Performing the best exercises, according to Mayo Clinic’s resident cardiologist Dr. Francisco Lopez-Jimenez, can lower this risk.

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