Snow Digon

One of the most prevailing problems with residents in the UK is sleep loss or lack of sleep. Official estimates show one in every three Britons is suffering from this disorder. Good thing this malady is not without a solution as making a few changes in lifestyle can help. Among such solutions is consuming a particular drink just before going to bed.

Performing regular exercise has been proved by scientists to provide the body with lots of benefits. Aside from keeping your body healthy and strong, it also minimizes the risk of developing life-threatening ailments. There are many types of exercises to choose from. There is even one that can help boost longevity.

Nine women and children that were part of a Mormon community were killed in Mexico on Monday. They were said to be linked to the Nxivm sex cult, wherein its leader, Keith Raniere, was allegedly recruited from.

Excessive visceral fat could wreak havoc on the health of a person. This condition can increase the risk of suffering from various health issues. There are various ways, however, of reducing the amount of visceral fat in the body. One of these is regularly eating a particular Japanese delicacy.

An inability to get a good night’s sleep can wreak havoc to your daily routine. If you find it hard to sleep, a recent study revealed that you can take two supplements, which can help you get that much-needed rest.

A couple’s Disney vacation turned into a disaster after they claimed that they found dead cockroaches on the floor and a used condom on the bed. They spent $13K for that much-awaited vacation only to find such in their $500 Disney hotel room.

A good and healthy diet can help improve life expectancy. Studies have shown what you eat can impact your health and well-being. A specific diet has been observed to have the best effect on the body and boost life expectancy.

One of the major health concerns in the UK is bowel cancer. Seen as the fourth most common and the second cancer killers, its early symptoms can be subtle and may be easily ignored. Having stools with a particular color, however, should be a cause for concern. What color is this?

A McDonald’s burger and fries served in 2009 are still in perfect condition today. The fan preserved it after McDonald’s closed three of its restaurants.

Laser hair removal is an option for many women. Today, however, it isn’t only the women who go for it because men undergo it too – for their private parts.

A new study revealed that one way you can prevent Alzheimer’s disease is to make sure that you sleep well. During non-REM sleep, the brain gets rid of toxins that hamper memory and optimum brain function.

Type 2 diabetes is a medical condition concerning sugar levels in the blood. If left unchecked, the ailment can cause serious health complications, which can sometimes be fatal. One way of keeping blood sugar at low levels is by taking a healthy smoothie.

Weight loss goals are easily achieved with sufficient exercise, a healthy diet, and certain supplements. Do you know which of these supplements are best for weight loss programs?

A Massachusetts resident has just won his second $1M jackpot from state lottery in just a matter of 18 months. He already won his first last 2018.

An elephant named after the infamous terrorist Osama Bin Laden killed five villagers to their death. The elephant trampled over the unsuspecting villagers in a rampage that left everyone shocked.

Keeping high blood pressure at normal levels is important to avoid serious health complications. One of the ways to lower blood pressure is by following a regular healthy diet.

A mother from Brazil almost died after she underwent a Brazilian butt lift performed by a massage therapist. The procedure left her with a lopsided butt that now required her to undergo reconstructive surgery just to have a “butt” again.

Medical practitioners are getting worried about increasing patients who have mouth cancer. The most disturbing fact is that the sexually-transmitted virus caused more than a majority of mouth cancers, pointing to oral sex as the culprit.

A study has already confirmed that when you smoke, you will not be able to escape having that “smoker’s face.”

Dementia is a debilitating condition that could affect the physical, emotional, and primarily mental capabilities of an individual. There is now one test done during childhood that could help doctors determine one’s risk, and take the necessary precautionary measures to avoid it later in life.

Supplements can help your body in many ways. Aside from boosting minerals and vitamins, it could also enhance energy levels and improve your sleep. It can do more, however, as supplements have also been found to help alleviate joint pains. What are three of these supplements?

Type 2 diabetes is a growing problem, both in developing and in first-world countries. The control of this disease is very much dependent on the food intake of patients. There is one type of cheese that could help in lowering blood sugar levels.

A heart attack is a condition that both men and women fear. Doctors have been openly advising their patients to stick to a healthy lifestyle to prevent a heart attack. There is one superfood that you can eat daily to help avoid such to occur.

Stomach cancer can be considered as a stealthy type of cancer because it could appear like some other type of condition. However, there are three signs you need to know that will tell you that you may be suffering from the disease.

Vitamin B12 deficiency will reveal itself in symptoms. If you are a vegetarian or vegan, you are at a higher risk. One sign during sleep will tell you that you're vitamin B12 deficient. Watch out for this so that you could get early treatment.

The risk of developing some serious health problems increases when there is too much visceral fat. The main culprit here is an unhealthy diet. You should know, however, that while some foods trigger visceral fat build-up, other foods help minimize it.

Sleep plays a vital role in one’s health, such that when sleep problems occur, the health also suffers. If you have been encountering sleeping problems, here are three things you can do to help ensure you get a good night’s rest.

High cholesterol levels and heart attacks are very much related. Time and again, the former is considered a risk factor, which hastens the possibility of one from suffering from a heart attack. You can try to lower bad cholesterol through several supplements.

Lyme disease is found to be caused by the Borrelia bacteria and is considered to be very infectious. It spreads through ticks living in wooded areas and is easily acquired because the disease is highly contagious. Experiencing one major symptom may be an indication that one is at risk of having this ailment.