HEALTH

belly-vitamin d deficiency

You Are Vitamin D Deficient When You Feel These Symptoms In Your Belly

Your body cannot produce vitamins on its own. It has to come from outside sources like foods and other source types. Vitamin D, for instance, is produced when sunlight comes into contact with your skin. This vitamin plays several roles in your body. If you lack vitamin D, one of the symptoms could manifest in your belly.
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whole grains to get rid of visceral fat

3 Diet Tips To Follow To Get Rid Of Visceral Fat

If you are among those wondering how to get rid of visceral fat, then these three diet tips would surely do the trick. They involve cutting down on certain foods to finally get rid of the harmful belly fat.
garlic is good for the heart and can increase life expectancy

This Herb Can Help Improve Gut Health And Boost Life Expectancy

It has always been the goal of man to live a long and satisfying life. With a host of diseases that can afflict anyone anytime, however, such an objective may seem very challenging. There is now an herb that might just help you achieve a longer life expectancy and excellent gut health.
cherries-best-drink to get good night's sleep

Enjoy A Good Night's Rest By Having This Drink

A good night’s sleep is something that troubles many individuals in the UK. Getting the right amount of sleep has been a struggle for them. However, there is one drink, which could help those with sleep problems get a good night's rest.

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