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four lifestyle tips to stop diabetes and keep blood sugars low

4 Tips To Keep Your Blood Sugar At Normal Levels

Type 2 diabetes is a chronic condition that may require the patient to overhaul some aspects of their lifestyles. They are required to do this to manage their blood sugar levels efficiently.
tips to get a good night's sleep

Four Tips To Get A Good Night’s Rest

Having a fitful sleep will affect your performance and your mood the next day. This is why it is very important to get a restful sleep. Sometimes, however, this may not be as easy as it sounds. Many people suffer from sleep loss, particularly those who live in big cities.
Coffee

Your Daily Morning Beverage Could Add More Years To Your Life

Extending life is an instinct of man. Time and again, medical practitioners have insisted on eating healthy as food plays an important role in ensuring that you live longer. Aside from food, there is one beverage, which according to recent studies, could help increase life expectancy.
symptoms of the silent heart attack

Know the Major Warning Signs You May Be Suffering A Silent Heart Attack

A heart attack is a serious medical condition that needs to be attended to immediately. Failure to do so can have fatal consequences. Spotting the warning symptoms early on can make the difference. In some cases, a person may already be having a silent heart attack and yet is mostly unaware of it.
vaping double lung transpant teen former athlete

First Vaper To Get Double Lung Transplant Is A Teenager

The doctor of the teenager who was touted as the first vaper who received a double lung transplant became shocked. The sight of the lungs of the teenager was so horrible that it might have only taken several more days before he would have died.
chamomile tea can help lower blood sugar

This Hot Drink Can Help Lower The Level Of Your Blood Sugar

Having type 2 diabetes is not easy. Patients get to make a lot of changes in their lifestyle to hold back the danger of rising blood sugar levels. There are many ways of managing the levels of blood sugar, and one of these is by sipping a cup of a particular tea.
best exercise to get rid of visceral fat

Experts Identify The Best Exercise To Get Rid Of The Dangerous Visceral Fat

A primary concern of people when it comes to their health is visceral fat. This has been widely linked to a series of life-threatening diseases. Through some dietary changes and regular exercise, visceral fat can be reduced. Many experts agree that one exercise can help you get rid of visceral fat.

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