HEALTH

Sleep Problems: 3 Tips To Get A Good Night’s Sleep

tips to help you sleep
Sleep plays a vital role in one’s health, such that when sleep problems occur, the health also suffers. If you have been encountering sleeping problems, here are three things you can do to help ensure you get a good night’s rest.

3 Best Supplements To Lower Bad Cholesterol

three supplements to lower bad cholesterol - fenugreek, artichoke, fiber
High cholesterol levels and heart attacks are very much related. Time and again, the former is considered a risk factor, which hastens the possibility of one from suffering from a heart attack. You can try to lower bad cholesterol through several supplements.
Symptoms of lyme disease you have to watch out for

Experiencing This Symptom May Be A Warning Sign That You Have Lyme Disease

Lyme disease is found to be caused by the Borrelia bacteria and is considered to be very infectious. It spreads through ticks living in wooded areas and is easily acquired because the disease is highly contagious. Experiencing one major symptom may be an indication that one is at risk of having this ailment.
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Hot to get a good night's sleep

The Best Tips On How To Create The Best Environment For A Restful Sleep

One of the vital questions during cold winter nights is how to get a restful sleep. Sleeping and waking cycles are oftentimes disrupted as daylight becomes shorter during this season. It might negatively impact the daytime routine of a person. How do you get a good night’s rest during this time?
Woman Drinking Soda

Why Is Soda So Addictive?

What makes it so hard to give up on your favorite soda? Read this article to find out what makes soda so addictive.

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