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Sprinkling flaxseed to meals helps lower blood pressure

Lower Your Blood Pressure Reading By Adding Flaxseed To Your Daily Diet

High blood pressure is among the top diseases in the world today that’s considered life-threatening. If left unchecked, it can result in fatal conditions like stroke or heart attack. A person with high blood pressure can help prevent this by making diet changes like adding flaxseed to daily meals.
Lung cancer signs in the finger

Lung Cancer: Your Fingers Reveal Telltale Signs Of The Disease

Lung cancer is considered as a common type of cancer. The rate of survival of a patient would depend on the severity of cancer. With early diagnosis, the possibility of survival is high. This is why it is best to know the signs of the disease which may be found in your finger.
Foods that could help you lose weight

Eating This Type Of Food Can Help Make Your Weight Loss Goals A Bit Easier

Aspiring to lose weight may sometimes be difficult for some people. While losing weight can be achieved by following a particular diet program, you should know there are weight loss plans that work better than others. Many of the successful diet programs involve eating more of a particular food group. What is it?
How to lower risk of heart attack by eating the right kinds of food

The Risk Of Heart Attack Can Be Minimized By Eating These Types of Food

The risk of having a heart attack increases or decreases based on the lifestyle decisions that people make. Your daily diet plays a major role, whether you are at an increased or lower risk of having a heart attack. Leading a healthy lifestyle coupled with a healthy diet can help minimize such risk.
Olive oil is the best oil to bring down high blood pressure

Bring Down High Blood Pressure By Using This Cooking Oil

High blood pressure is one of the most common conditions affecting millions of people worldwide. Since the condition is tough to spot, many people don’t even know they have it until in the advanced stages. Consuming foods with regular cooking oil can worsen this condition.

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